Cauliflower Mash

I am 100% unquestionably addicted. And I don’t normally even like cauliflower that much. But as a healthy, starch-free alternative to mashed potatoes? I have fallen off the train of sanity and could eat this with every meal. It’s super easy to prepare, too. Ridiculously easy. And I’m showing you pictures of how to do it!

Cauliflower Mash

Ingredients

  • 1 Large Bunch of Caulifower
  • 1-2 Tbsp Whole Grain Dijon Mustard
  • 1 Tbsp Creamy Horseradish
  • Sea Salt to taste

Remove leaves and cut florets from stem.

Place florets into a pot and fill with about an inch of water. Place on stove over medium/high heat with the lid on top. This is how I steam my cauliflower; if you have a different method, go for it! I leave it steaming for about 10 minutes, that usually does the trick.

Remove pan from heat. Pour excess water out through a strainer. Return cauliflower to pot and mash up the florets with a potato masher. Add mustard and horseradish and continue to mash mash mash until desired consistency is achieved.

This can be served hot, but is just as good cold from the fridge! This recipe is enough to serve 4 people. I generally make it for dinner for myself and have enough for lunch and dinner the next day… And I enjoy every minute of it!

You can totally experiment with the flavors, too. I can’t wait to do that myself, but right now the Dijon and Horseradish have me hooked. Completely.

Beautiful whole mustard seeds. LOVE!

Cauliflower Mash
 
Prep time
Cook time
Total time
 
Low-carb and delicious mashed potato supplement: Cauliflower mash is amazing!
Author:
Recipe type: Sides & Sauces
Serves: 4
Ingredients
  • 1 Large Bunch of Caulifower
  • 1-2 Tbsp Whole Grain Dijon Mustard
  • 1 Tbsp Creamy Horseradish
  • Sea Salt to taste
Instructions
  1. Remove leaves and cut florets from stem.
  2. Place florets into a pot and fill with about an inch of water. Place on stove over medium/high heat with the lid on top.
  3. Steam for about 10 minutes
  4. Remove pan from heat. Pour excess water out through a strainer.
  5. Return cauliflower to pot and mash up the florets with a potato masher.
  6. Add mustard and horseradish and continue to mash mash mash until desired consistency is achieved.

 

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